FALLS PREVENTION - HOME SAFETY TIPS FOR SENIORS.
For older Australians, preventing falls is essential to maintaining independence and quality of life. Unfortunately, falls are common, with one in three people aged 65 and over likely to experience at least one fall annually, and over half of these incidents occur at home. Simple adjustments to the home can significantly reduce the risk of falls, making it safer and more accommodating for seniors. Here are practical steps to keep your home fall-proof:
Assess Your Floors
Secure or remove any loose rugs and opt for non-slip flooring where possible. Ensure walkways are clear of clutter, furniture, or objects that could cause trips.
Manage Cords and Cables:
Remove any cords, cables, or wires that run across walkways or living spaces. Consider tacking them along walls or investing in cable covers.
Improve Lighting:
Make sure lighting is adequate throughout the home. Install brighter bulbs in areas like hallways, stairs, and entryways. Night lights in bedrooms and bathrooms are helpful for night-time visibility, and sensor lights outside can illuminate pathways.
Make Stairs and Steps Safer:
Highlight the edges of stairs with contrasting or reflective strips to help with visibility. Install sturdy handrails on both sides of staircases and ensure they extend the full length of the stairs.
Enhance Bathroom Safety:
Bathrooms are common sites for falls. Install grab rails in showers and near toilets. Use a non-slip mat and avoid slippery surfaces by immediately cleaning up any wet areas.
Practice Caution in the Kitchen:
Kitchen spills should be mopped up immediately to prevent slippery surfaces. For items stored in high cupboards, use a stable step stool instead of a chair.
Maintain Safe Garden Areas:
Outside areas can present hazards, too. Keep paths even, free from moss, and clear of garden tools. Consider outdoor handrails on uneven surfaces if necessary.
Further Resources
For more tips on fall prevention and home safety, visit the Australian Government's Healthdirect website Healthdirect, which provides comprehensive advice on senior health and safety measures. Small changes around the home can make a significant difference in maintaining a safe, independent lifestyle for seniors.