Be alert to the risks of heat and sun exposure

• look for signs of poor hydration, for example less frequent toileting

• look for signs of overheating, for example red skin or confusion.

We can all be vulnerable in hot weather conditions.

People at particular risk include:

• Those with dementia who may not recognise that they are heating up

• Those who are very frail or have a low body mass who may heat up more easily

• Those who struggle to maintain good hydration

• Those with mobility problems who cannot move themselves to a shady area or cooler space, or who can’t remove outer clothing or bedding.

In hotter weather and in heatwaves, remember to:

• Monitor your fluid intake and drink fluids more frequently

• Be aware if toileting becomes less frequent as this is a sign of poor hydration

• Respond as a priority to people saying they are, or appear, hot or thirsty

• Wear sunscreen, hats and protective clothing if sun exposure is likely

• Have tepid sponging or showering

• Be aware of the signs of overheating, including red or very pale skin, or confusion, as a clinical emergency.

 Call 000 in an emergency.

 * Information obtained from ACQSC Publication 15/12/2022

Locations to be aware of:

• Buildings or internal areas that cannot be air conditioned or cooled

• Outdoor areas which change from shade to full sun as the sun moves across the day, or which are sheltered from cooling breezes

• Indoor areas where the sun can reach through glass.

Be aware that elderly people can quickly suffer discomfort and clinical consequences of overheating and sunburn. Be aware of the ambient temperature rising in different time sand locations, and of the clothing you are wearing.